Author: purityblogger@gmail.com

Becoming a marginal person is something to talk about these days…
For some, it’s a routine, for others it’s a challenge, for others it’s disgusting, because their body takes over, it’s not easy when you’re not used to it, it’s another thing again if you take on the challenge of getting up early.
Sometimes it lasts a week, a month, even a few days, and then you decide to call it a day because in the back of your mind you often tell yourself that it’s not for you.

So why is it so difficult for some people and so easy for others?
It’s important to remember that when you start to develop certain habits with your body, your brain eventually identifies them, and they become part of your daily routine. Studies have shown that it takes the body 30 days to remember certain habits that have been entrusted to it over the previous 30 days.

Becoming a morning person can be a game-changer! Here are some tips to help you out:

1. Gradual Adjustments: Start waking up just 15 minutes earlier each day until you reach your desired time. It makes it easier on your body!

2. Consistent Schedule: Try to go to bed and wake up at the same time every day, even on weekends. This helps regulate your internal clock.

3. Create a Relaxing Bedtime Routine: Wind down before bed with activities like reading or listening to calming music. Avoid screens for at least 30 minutes before sleeping.

4. Limit Caffeine and Heavy Meals: Especially in the evening, as they can disrupt your sleep.

5. Morning Light: Open your curtains or step outside as soon as you wake up. Natural light helps signal to your body that it’s time to be awake.

6. Plan Fun Morning Activities: Having something to look forward to can make getting up easier. Maybe a tasty breakfast or a quick workout.

7. Set an Alarm Across the Room:

Placing your alarm clock or phone across the room forces you to get out of bed to turn it off, helping you wake up.

8. Stay Hydrated: Drink a glass of water as soon as you wake up. It helps kickstart your metabolism and rehydrates your body after a night’s sleep.

9. Exercise in the Morning: Even a short workout can boost your energy levels and mood, making it easier to stay awake.

10. Prepare the Night Before: Lay out your clothes, pack your bag, and plan your breakfast the night before. This reduces morning stress and gives you more time to wake up slowly.

11. Avoid Snoozing: Hitting the snooze button can make you feel groggier. Try to get up as soon as your alarm goes off.

12. Use Technology Wisely: Consider using apps or smart alarms that wake you up during the lightest phase of your sleep cycle.

13. Positive Mindset: Start your day with positive affirmations or a gratitude journal. This can set a positive tone for the day.

14. Limit Evening Stimulants: Reduce exposure to bright lights, loud noises, and stimulating activities in the evening to help your body wind down.

15. Consistency is Key: It might take a few weeks for your body to adjust, so be patient and stick with your new routine. Implementing these tips can make a big difference. Give them a try and see what works best for you.

Good luck!

1. Set a Clear Goal and Budget .

Saving $6000 in 3 months is a significant goal, but with careful planning and discipline, it can be achieved. Here’s a step-by-step plan to help you reach this target:

📌 Break it Down → $6,000 in 3 months = $2,000 per month = $67 per day
📌 Know Your Income & Expenses → Track your spending to see where you can cut back.
📌 Create a Budget → Allocate money only for essentials and savings.

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2. Cut Expenses Aggressively

Here’s how to free up more cash:

🚫 Cut Non-Essentials

❌ Cancel unused subscriptions (Netflix, gym, Spotify).
❌ Eat out less — meal prep instead.
❌ Pause shopping for non-essentials (clothes, gadgets).
❌ Reduce impulse spending — stick to a cash-only system.

💡 Lower Fixed Costs

✅ Negotiate bills (phone, internet, insurance).
✅ Move to a cheaper living arrangement (if possible).
✅ Use public transport or carpool instead of Uber.
✅ Buy generic brands instead of name brands.

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3. Increase Your Income

To hit $2,000 per month, consider:

💼 Take on Extra Work

💰 Pick up a side hustle (freelancing, tutoring, babysitting).
💰 Sell unused items (clothes, furniture, gadgets).
💰 Offer services like dog-walking, house cleaning, or rideshare driving.

📈 Monetize Skills

🎨 Sell art, crafts, or digital products online (Etsy, Fiverr).
📝 Start freelance work (writing, graphic design, video editing).
📷 Take stock photos and sell them on Shutterstock.

🏦 Maximize Your Job Income

🔼 Ask for a raise or work overtime.
🔼 Take on extra shifts or freelance gigs.
🔼 Find a higher-paying temporary job.

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4. Automate Your Savings

✅ Open a Separate Savings Account → Keep your savings untouched.
✅ Set Up Auto-Transfers → Move $67 per day (or $500 weekly) into savings.
✅ Use Cashback & Reward Apps → Save money on purchases (Rakuten, Honey).

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5. Stay Disciplined & Track Progress

📊 Use budgeting apps like Mint or YNAB.
📅 Check your savings progress weekly.
🎯 Keep reminding yourself of your goal—visualize your success!

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Final Thoughts

Saving $6,000 in 3 months is possible with a mix of cutting expenses, boosting income, and staying disciplined. Stick to the plan, and you’ll reach your goal faster than you think!

Mental health and well-being are very important issues that many people face at some point in their lives.

Taking care of our mental health can have a significant impact on our quality of life and our ability to achieve our goals. Practices such as meditation, stress management, regular physical activity and maintaining healthy relationships can contribute to our mental well-being.

These can include practicing mindfulness, managing emotions and maintaining work-life balance. Taking the time to recharge our batteries, setting achievable goals and surrounding ourselves with positive people can also help improve our mental well-being.

It’s essential to bear in mind that taking care of our mental health is just as important as taking care of our physical health. Coping is about finding strategies that help you manage stress, navigate tough emotions, and maintain a sense of balance even when life feels overwhelming. Here are some approaches you might consider:

1. Acknowledge Your Feelings

• Recognize and validate your emotions without judgment. It’s okay to feel upset or stressed—acknowledging those feelings is the first step in addressing them.

2. Establish a Routine

• Creating a structured daily schedule can offer stability. This might include regular meal times, exercise, work, and relaxation periods.

3. Prioritize Self-Care

• Physical Health: Ensure you’re getting enough sleep, eating nutritious foods, and engaging in physical activity.
• Emotional Health: Engage in activities that bring you joy, whether that’s reading, listening to music, or spending time in nature.

4. Practice Mindfulness and Relaxation

• Techniques like meditation, deep breathing exercises, or yoga can help calm your mind and reduce stress.

5. Connect with Others

• Talk with trusted friends, family, or support groups. Sometimes simply sharing your thoughts and feelings can help ease the burden.
• Consider professional support if you’re finding it hard to cope on your own. A therapist or counselor can offer guidance tailored to your needs.

6. Engage in Creative Outlets

• Expressing yourself through journaling, art, or music can be a therapeutic way to process emotions and gain new insights.

7. Set Small, Achievable Goals

• Break larger tasks or challenges into smaller, manageable steps. Celebrating these small wins can build momentum and boost your confidence.

Remember, everyone’s coping strategies are different—what works for one person might not work for another. It’s important to experiment with different approaches and find what resonates with you. And if you ever feel overwhelmed, reaching out for professional help is a strong step towards taking care of yourself.